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Information about Broken Cashew Nuts

 Cashew Nuts

Cashew nuts are nuts from Brazil that is easy to eat because of their mild flavor. Today, cashews are used in many diets with many flavors such as roasted cashew nuts, fried cashews, fresh cashews and often used as a snack, grated topping for cereal dishes, adding flavor and texture to certain types of cakes. But very few people know that cashews provide a lot of nutrients and health benefits. The health it brings is very high.

 Cashew Nuts nutrition facts

Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers
Cashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). 100 g nuts provide 0.147 mg or 32% of daily-recommended levels of pyridoxine. Pyridoxine reduces the risk of homocystinuria, and sideroblastic anemia. Niacin helps prevent "pellagra" or dermatitis. Additionally, these vitamins are essential for the metabolism of protein, fat, and carbohydrates at the cellular level.

Features

High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol
100 percent natural crunchy
Good for an active lifestyle, perfect for snacking
Hearts best friend contains oleic acid, improves the cardiovascular system
Rice sources of antioxidants, minerals, and vitamins
Low-fat content and also lowers harmful LDL, cholesterol
Rich in Manganese, Potassium, Copper, Iron, Magnesium, Zinc and Selenium

The delicious cakes from Cashew Nuts